Tooth extraction is never fun, though preventing serious infections is essential. If you wonder what to eat after tooth extraction that soothes your pain, here’s a solution.
Food has no doubt a significant impact on our oral health, and if you choose the right food, it can soothe your toothache after extractions. Read to know what to eat after tooth extraction procedures to improve your healing and recovery process.
Foods to Eat After Extraction
Here are the foods a person should consume after a tooth extraction operation or wisdom tooth removal. Learn what to eat after tooth extraction and follow the post-extraction diet carefully.
Soup
Soft foods after removing a tooth can reduce tooth discomfort and relieve pain. Dentists always recommend having fluids and soft foods after tooth extractions to avoid any stress or pressure on the wound. You can easily consume them as they do not require chewing.
Light vegetable soups like tomato soup or butternut soup are the best and on the list of what to eat after tooth extraction. Vegetable soups contain vitamins and minerals in an adequate amount that fill your daily nutrition requirements without any need to bite and chew hard foods.
Moreover, soups keep you hydrated, which is crucial after having tooth extraction surgery. Always let your soup cool at room temperature, as the hot soup can upset the extraction wound. Avoid soups containing meat, pasta, or rice, as it can be hard to chew.
Broth
Like soup, broth is also perfect after tooth extractions and on the checklist of what to eat after tooth extraction. The broth tastes delicious and is rich in nutrients. It contains all the essential vitamins and minerals that keep you hydrated and give you the energy you need to heal.
The bone broth has many beneficial effects and is recommended after tooth extraction surgery. Made from steaming animal bones, it contains connective tissues and has anti-inflammatory properties that are proven helpful in healing wounds.
The anti-inflammatory effects of broth reduce the inflammation around the extraction area and recover your wounded area. Like soup, let your broth cool to room temperature, as the hot broth can irritate the sensitive gums and cause problems.
Yogurt
Creamy and smooth yogurt is a perfect food after oral surgery and on top of what to eat after tooth extraction list. It relieves pain and soothes your swollen gums and jaws. Yogurt tastes delicious and contains protein, calcium, vitamins, and probiotics crucial for healing.
Including protein in your diet after a tooth extraction is essential because it speeds up your recovery process. Also, it gives you the strength to heal and maintains your health. You can also blend yogurt with protein powder to make smoothies.
Having shakes and smoothies is also a way to add protein to your diet after extractions. Smoothies are easy to eat and also a good protein source. Do not drink shakes or smoothies with a straw, as it can cause dry sockets and delay your healing process.
Scrambled Eggs
Scrambled eggs are ideal for eating after tooth extraction and also on what to eat after tooth extraction list. They are soft and easy to chew and consume. Eggs are rich in protein, vitamins, and minerals and make a perfectly balanced diet after extraction operations.
However, omega-3 and pasteurized eggs speed up your healing process and make you recover faster. The protein in the eggs, along with many vitamins and minerals, meet your daily nutrition requirements. The nutritional strength makes you get better faster.
There are many ways to cook eggs, including frying, boiling, and poaching. However, eating scrambled eggs mixed with milk is recommended as it’s soft and easy to eat without any need for chewing.
Mashed Potatoes
Mashed potatoes are one of the beloved soft foods to have after tooth extractions. It is a perfect food to have after wisdom tooth removal because it’s soft and easy to swallow. Potatoes are rich in vitamins, minerals, and antioxidants that are crucial for your recovery.
The nutritional benefits of mashed potatoes make you healthy, activate your metabolism, and speed up your healing process. No need to worry about what to eat after tooth extraction, as you can never go wrong with mashed potatoes.
Conclusion
Hope now you know what to eat after tooth extraction surgery and the food’s nutritional potential. Having soft and smooth foods and drinks is beneficial after tooth surgery or wisdom tooth extractions. Always consult your dentist and follow the diet instructions carefully after extraction operations. Contact Dentalsway for more information and details on tooth extractions.
