Are you also embarrassed by your tooth stains? Here are the 5 ways to remove teeth stains at home. Read more.
Let’s explore the best ways to remove teeth stains at home.
Brushing Your Teeth
One of the ways to remove teeth stains at home is regular brushing. Make sure you brush your teeth regularly and the right way. This is crucial, especially after eating or drinking things that can stain your teeth yellow. However, don’t rush to brush right after having acidic foods or drinks because it can harm your enamel.
Here’s what to do:
- Brush your teeth at least twice a day for two minutes each time.
- Clean all the little nooks and crannies in your mouth.
- Be gentle with your brush, moving it in small circles to protect your gums.
- Brush all sides of your teeth: front, back, and the chewing parts.
Teeth Whitening Toothpaste
Teeth whitening toothpaste is also one of the ways to remove teeth stains at home. These toothpaste have gentle scrubbing stuff that can remove surface stains without being harsh on your teeth. Using an electric toothbrush might also help in getting rid of surface stains.
Coconut Oil Pulling
One of the best ways to remove teeth stains at home is coconut oil pulling. It removes plaque and bacteria from your mouth, helping whiten your teeth.
Here’s what to do:
- Get some good-quality, organic coconut oil.
- Swish about 1 to 2 teaspoons of it in your mouth for 10 to 30 minutes. But don’t let the oil go down your throat; definitely don’t swallow it because it might have nasty stuff from your mouth.
- Spit the oil into the toilet or a trash bin because it can clog drains.
- Rinse your mouth with water and drink a glass of water.
- After all this, go ahead and brush your teeth.
Now, while there’s no concrete proof that coconut oil pulling whitens teeth, it’s known to help reduce gum problems caused by plaque. And since plaque buildup can make your teeth yellow, this method might indirectly help whiten your teeth.
Improving Your Diet
Stains on your teeth often come from things like too much coffee, tea, and red wine. You don’t have to give them up completely, but cutting back a bit is a good idea. These drinks have something called tannins, which can stain your teeth.
If you take a break from them for a few months, you’ll probably see your teeth getting a few shades whiter. And a bonus is that you also have fewer toothaches and headaches.
Using Tooth Whitening Strips
Tooth whitening strips are among the best ways to remove teeth stains at home. These are like thin plastic stickers with a special gel on them. You stick them on your teeth, and the gel works on your enamel to make it cleaner and whiter.
After a few minutes, remove the strips and rinse your mouth with warm water. You should use these strips a few times weekly for the best effect. But be careful not to use them too much because it can make your enamel weak and your teeth sensitive.
Eating Fruits
Some fruits can help keep your teeth clean. When you eat fruits with a rough texture, they can rub against your teeth and act like a natural stain remover. While there’s no solid scientific proof, some say that fruits like papaya and pineapple can help remove tooth stains.
Papaya has something called papain, and pineapple has bromelain. These are enzymes that can break down and remove tooth stains.
Conclusion
The blog guides you on the best ways to remove teeth stains at home. Avoid red wine, coffee, and tea to prevent the risk of teeth discoloration. Visit your dentist regularly and ask for the best suitable whitening treatments. Contact Dentalsways for more details on natural teeth whitening. Your smile is our priority.
