The impact of diet on oral health can’t be denied. Read more about foods that are good for your teeth and oral health.
Let’s explore foods that are good for your teeth.
Dairy Products
Dairy products are great for your teeth because they have calcium. Calcium makes your teeth strong and helps prevent problems. When you have strong teeth, they are less likely to get holes or break.
The dairy foods that are good for your teeth include:
- Milk
- Cheese
- Yogurt
Drinking milk and eating yogurt can also help tooth decay. Yogurt contains probiotics that are healthy for your stomach. Cow’s milk has casein that stops harmful bacteria from sticking to your teeth. It makes your mouth feel better by making more spit.
Apple
Apples are a tasty and healthy snack that’s good for your teeth and your stomach. Even though apples have some natural sugar, they contain polyphenols that keep your mouth safe. Polyphenols stop plaque from building up on your teeth.
Apples also have fiber that can help clean your teeth, especially when you brush them. They have a lot of water, which keeps you hydrated and makes your mouth wet. But don’t drink apple juice too much because it has lots of sugar and acid, which can hurt your teeth.
Celery
Celery is like a natural toothbrush. Biting into a piece of raw celery acts like little strings that clean your teeth. It can get rid of food bits stuck between your teeth. It’s among the foods that are good for your teeth.
Chewing celery also makes your mouth make more spit. Plus, celery can fight harmful bacteria that can hurt your teeth. So, celery is good for your teeth and helps keep them clean and healthy.
Carrots
Carrots are a good snack, especially when you eat them with celery. They are full of fiber, which is excellent for cleaning your teeth and gums. Carrots have less sugar than some fruits, so they are a good choice.
They also have vitamin A for strong bones and vitamin C for healthy gums. Eating raw carrots gives you all these benefits and that satisfying crunch. That’s why carrots are one of the foods that are good for your teeth.
Leafy Greens
Eating fresh green vegetables like kale, spinach, chard, and collard greens is a healthy choice. They are packed with vitamins and minerals and are low in bad stuff. Just add only a little fatty or sugary dressing to your salad.
Leafy green vegetables are among the foods that are good for your teeth. These veggies have B vitamins that help with gum problems and reduce the risk of gum diseases. Some greens, like spinach, can also make your teeth less discolored over time.
Eggs
Eggs are a great breakfast food for your teeth if you cook them correctly. They are full of protein and are affordable. Eggs are one of the foods that are good for your teeth. Avoid using too much butter or salt when cooking eggs. Try not to fry eggs.
Boiling or poaching eggs keeps them healthy. Nutrients like vitamins D, K, and phosphorus stay intact in boiled eggs. These nutrients are essential for your dental health.
Fish
If you like seafood, try to eat fish several times a week to keep your teeth and gums healthy. Fatty fish like salmon, trout, mackerel, and albacore tuna have omega-3s, which can help prevent gum problems because they reduce inflammation.
These fish also have vitamin D, which helps your teeth absorb calcium. So, fish is good for your oral health.
Garlic
When you eat garlic, your breath might not smell great, but it can strengthen your teeth. That’s because garlic has something called allicin, which can protect your mouth. A study from 2011 found that garlic can fight off harmful germs in your mouth and help with problems like gum disease. So, if you have a cavity, eating garlic might be a good idea.
Water
Drinking water is good for staying healthy and helps your gums and teeth. Water can wash away food bits and things that might stick to your teeth. After you have coffee or wine, a sip of water can stop your teeth from getting stained. It also controls the acids made by the germs in your mouth.
Your body makes about half to one and a half liters of spit daily, most of which is water. So, drinking water is vital for making spit and keeping your mouth from getting dry.
Conclusion
The foods that are good for your teeth are rich in minerals and vitamins. Always take care of your oral health and eat a healthy diet. Eat the right foods to maintain your oral health and get a beautiful smile. Contact Dentalsway for more details on how diet can impact your oral health.
