Do you know about the foods to avoid after teeth whitening? The dark-colored diet can stain your teeth after whitening. Read more.
Some foods contain strong pigments that can leave stains on your teeth. Let’s explore the foods to avoid after teeth whitening procedures:
Teas and Coffee
Teas and coffee contain tannins that can stain teeth, especially after whitening. If you must have them, use a straw to minimize contact with your teeth and rinse afterward.
Red and White Wines
Both red and white wines can harm tooth color and enamel. Red wine’s high acidity and dark pigment can cause staining, while white wine can weaken your enamel.
Dark Fruits or Vegetables
Foods like blackberries, blueberries, cherries, and dark veggies like spinach can stain your teeth because of their pigments. Skip dark-colored fruits and vegetables because they can stain your teeth. Here are some foods to avoid after teeth whitening:
- Berries
- Purple cabbage
- Grapes
- Carrots
- Beets
- Cherries
- Pomegranates
- Dark, leafy greens like spinach
Acidic Foods
Avoid acidic foods, especially when your enamel is weaker after whitening. These foods can further weaken your enamel and make your teeth more sensitive to hot or cold stuff. Some of these foods to avoid after teeth whitening are:
- Citrus fruits like lemons, limes, oranges, or grapefruits
- Tomatoes
- Pineapples
- Pickled foods like sauerkraut or pickles
- Processed meats
Citrus fruits like grapefruits, lemons, limes, and oranges are very acidic and can weaken enamel, increase sensitivity, and lead to staining.
Sugary Treats
Cakes, cookies, candy, chocolate, and ice cream with refined sugars can lead to tooth decay, cavities, and discoloration, especially if your teeth are sensitive after whitening.
Fizzy Soft Drinks
Carbonated drinks with lots of sugar, color additives, and acidity can strip enamel and cause surface staining. Avoid them for at least 48 hours after whitening.
Tomatoes and Tomato Sauces
Tomatoes and their sauces are high in acid and natural dark coloring, which can harm and stain your newly whitened teeth.
Fruit and Vegetable Juices
Juices, particularly dark-colored ones like grape, cranberry, and tomato juice, have high acidity that can affect tooth enamel and cause staining.
Dark Colored Sauces
Sauces like soy sauce, mustard, and ketchup can stain teeth. Avoid dark sauces because these are the foods to avoid after teeth whitening.
Foods with Dyes
Foods with added natural or artificial colors should be avoided. These include sports drinks and popsicles. Check the ingredients. You must know these foods to avoid after teeth whitening.
Instead, stick to a “White Diet” after whitening, including fish, chicken, tofu, rice, pasta, bread, white cheese, and yogurt. Eat light-colored fruits and vegetables such as potatoes, cauliflower, pears, bananas, and apples. Also, drink plenty of water to replace other beverages.
Even after the initial 48 hours, limiting these foods and drinks is a good idea. Remember to floss and brush your teeth promptly to prevent new stains when you consume them.
Conclusion
Hope now you know the foods to avoid after teeth whitening treatments. Always follow the white diet to protect your teeth from stains. Contact Dentalsway for more information on foods you can eat after teeth whitening procedures.
