Are you aware of what foods to eat after teeth whitening? Read more to know the foods you can have after getting teeth whitening treatments.
Let’s explore the elements that can stain your teeth and the foods to eat after teeth whitening procedures.
Elements That Stain Teeth
The outer layer of your teeth, called enamel, is like a protective shield for the inner parts, including the nerves. Depending on how much plaque builds up, it also gives your teeth their color, ranging from white to yellow.
Three main things in foods and drinks can make your teeth change color:
- Acids
- Tannins
- Chromogens
These things are in different foods and drinks, which can be problematic after teeth whitening. After a teeth whitening treatment, your teeth become like sponges, and they can quickly soak up colors from what you eat and drink. So, dentists suggest avoiding foods and drinks with these substances for at least 48 hours after teeth whitening to prevent staining.
White Diet
The foods to eat after teeth whitening should have no intense colors. The way to keep your teeth looking white after a whitening treatment is to follow a “white diet.” This means you should focus on eating foods that are mostly white and don’t have strong colors. Some examples are chicken, rice, and baked goods.
So, what foods to eat after teeth whitening? Here are some foods to consider for a couple of days after whitening to keep your teeth from getting stained:
- Chicken
- Rice
- Baked foods
Foods You Can Eat After Teeth Whitening
After whitening your teeth, eat lighter and less colorful foods to avoid staining your teeth. Here are some foods to eat after teeth whitening:
Chicken/Turkey: These meats are light in color and won’t harm your newly whitened teeth.
Fish: Eat white fish like albacore, but avoid darker fish.
Rice: Rice goes well with the above foods and won’t stain your teeth.
Pasta: Eat plain pasta without sauce. Sauces with strong colors, like tomato sauce or green pesto, can stain your teeth.
White Cheese: You can eat white cheese. Avoid drinking wine with white cheese.
Onion: Choose white onion because red onion can have some colors and stain your teeth.
Egg Whites: Use only the egg white when cooking, as the yolk has color.
Potatoes: Peel the skin off and go for simple, white potatoes. Mashed potatoes are also safe.
White Bread: You can eat white bread, but removing the crust is best.
Bananas: Bananas are a great, non-staining snack.
Yogurt: Only eat white yogurt, as colored yogurt can cause stains.
Porridge: Eat a bowl of porridge with milk, and if you like sweetness, use a sweetener instead of sugar to protect your teeth during the 48 hours after whitening.
Here’s a breakdown of foods for your everyday meals:
Breakfast
- Egg Whites
- Plain Yogurt
- Bagel
- White Tea
- Apple Juice
- Porridge
Lunch
- Sandwiches
- Rice and Vegetables
- Clear Soups
- White Cheese
- Pasta
- Cream Sauce
Dinner
- Chicken
- Turkey
- Whitefish
- Potatoes
- White Pizza with Cream Sauce
- Cauliflower
Conclusion
If you wonder what foods to eat after teeth whitening, this blog is your guide. Eat white diet after getting teeth whitening treatment to protect your teeth from stains. Consult your dentist on diet options after treatment. Contact Dentalsway for more information on natural teeth whitening procedures.
