Proper brushing technique is essential to maintain a healthy mouth. Let’s learn the right way to brush your teeth properly.
What You Need To Brush Teeth?
To learn the right way to brush your teeth, you need a few things:
Toothbrush: Get a new one every 3 to 4 months or sooner if the bristles look worn out.
Fluoride Toothpaste: Fluoride helps keep your teeth strong and prevents decay.
Floss: Use it to clean between your teeth where your toothbrush can’t reach.
Mouthwash (optional): Mouthwash has several benefits in cleaning your teeth. Some people like using it for extra freshness, but it’s unnecessary.
Remember, if you’re very young:
- If you’re under 3 and have some teeth, use a bit of fluoride toothpaste, like a grain of rice.
- If you’re between 3 and 6, use a bit more, like a pea-sized amount.
There are also special toothpaste without fluoride for little kids if you’re worried they might swallow it.
How to Pick the Right Toothbrush?
Picking a good toothbrush is essential, but it’s about something other than fancy features. Dr. Jiang says what really matters is how you brush, not the brush itself. Here’s what you should do:
- Choose a toothbrush you like and will use regularly: It can be a simple or cool electric one – whatever you prefer.
- Think about your gums: If your gums are sensitive, brush with soft bristles to avoid irritation. If your gums are okay, you can use a brush with harder bristles.
- Change your toothbrush every few months: If the bristles are all over the place or your teeth still feel dirty after brushing, it’s time for a new one.
If you want an electric toothbrush, that’s cool too. It can be a fancy one with all the bells and whistles or a basic battery-operated one. Just make sure you’re comfortable with how it works, and if you have any questions, ask when you go for your teeth cleaning.
Before You Start
Here’s what you need to do before you learn the right way to brush your teeth:
Ask your dentist for the right way to brush your teeth, and follow their advice. Use fluoride toothpaste and a soft-bristle toothbrush, and remember to get a new toothbrush every three months.
Brush For 2 Minutes, Twice Daily
The right way to brush your teeth is to do it twice daily for two minutes. Follow this simple routine:
- Use a clock to make sure you brush for at least two minutes.
- Split your mouth into four parts: upper right, upper left, lower right, and lower left.
- Spend 30 seconds brushing each section of your mouth.
By doing this every morning and night, you’ll take a big step in keeping your teeth and gums healthy.
Brushing Technique
Here’s the right way to brush your teeth. Do this twice a day, and don’t forget to floss:
- Brush for two minutes: Split the time between your upper left, upper right, lower left, and lower correct teeth – 30 seconds each.
- Angle your brush: The right way to brush your teeth is to point the bristles toward where your gums and teeth meet, not straight up and down.
- Make circles with the bristles: Move them in a gentle sweeping motion to clean around your gums.
- Inner surfaces matter: Remember the insides of your teeth. Even though you can’t see them, they’re still prone to plaque. Use the same 45° angle and brush back and forth.
- Chewing surfaces count: Clean the tops of your back teeth where food can quickly get stuck. Use short back-and-forth strokes to make sure you cover these areas well.
- Brush your tongue: Lastly, brush your tongue to eliminate bacteria that can cause bad breath.
- Stay focused: Brush without distractions so you can pay attention to your actions.
- Be gentle: Don’t press too hard; it can hurt your gums. And remember to brush your tongue to get rid of bacteria.
- Rinse well: Wash away all the toothpaste and bits of food.
- Check your gums: Pull your lips away after brushing to see if any food particles are left. Your gums shouldn’t be red or swollen.
Conclusion
The blog guides you on the right way to brush your teeth. Carefully follow the steps to brush your teeth and maintain good oral health.
Contact Dentalsway for more information on how to correct your brushing technique.
